Simple Walking Moves That Accelerate Fat Loss After 45
TL;DR Summary
Walking, especially with alternating paces and added resistance like a weighted vest, can be an effective and accessible way for those over 45 to reduce belly fat faster than gym workouts, with routines that include warm-ups, outdoor walks, and interval training.
- 5 Walking Moves That Shrink Belly Fat Faster Than the Gym After 45 Eat This Not That
- Fitness coach shares 'best exercise for fat loss': It's not running, cardio, HIIT or crunches but this simple… Hindustan Times
- Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%! The Times of India
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