"Rucking: The New Twist in Women's Weight Loss"

Rucking, also known as weighted walking, is gaining popularity among women for its health and weight-loss benefits. This activity, which involves carrying a weighted backpack while walking, has been found to boost calorie burn, speed up weight loss, improve balance, and enhance mood. Rucking is easy to start and offers various health benefits, including reducing the risk of injuries and improving overall well-being. Several women have shared their success stories of using rucking to achieve significant weight loss and improved fitness.