Regaining Muscle: How Quickly Can You Bounce Back After a Gym Hiatus?

A study published in the Scandinavian Journal of Medicine & Science in Sports suggests that taking a 10-week break from strength training does not significantly impact muscle growth or strength, as gains quickly return once training resumes. The research indicates that short-term breaks may not hinder long-term strength training progress, thanks to muscle memory and improved blood flow from regular exercise. However, the study's focus on untrained individuals limits its applicability to experienced lifters. Experts recommend listening to your body and taking planned breaks to prevent overtraining and injuries.