"Quick 'Exercise Snacking' Workouts to Build Muscle and Burn Calories in Under 5 Minutes"

"Exercise snacking," a fitness trend gaining traction on social media, involves short bursts of exercise throughout the day, such as planks, wall-sits, squats, leg-lifts, and abs-focused moves. This approach, recommended by nutrition therapist Natalie Fader, can be done for the duration of a song and offers benefits like improved cardiovascular health, increased energy, enhanced mood, better mental focus, and a boosted metabolism. It's particularly advantageous for those with sedentary lifestyles or busy schedules, and can also help improve proficiency in specific exercises.