Optimal Workout Order: Strength or Cardio First for Maximum Fat Loss
TL;DR Summary
A study suggests that doing strength training before cardio can significantly enhance fat loss and improve muscle endurance, especially for overweight men, by optimizing workout effectiveness and reducing visceral fat.
- The very simple tweak to your exercise routine that could 'significantly' improve body fat loss Daily Mail
- Should You Do Cardio or Weights First? We Finally Have an Answer. ScienceAlert
- Want to lose weight faster at the gym? Science reveals the most-effective workout order The Economic Times
- Strength first: ways to burn more fat when you exercise The Australian
- New study reveals doing weights before cardio maximizes fat loss The Jerusalem Post
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