"Optimal Lean Proteins for Muscle Building and Fat Loss After 40"

Lean proteins, such as fish, white meat, and legumes, are essential for individuals over 40 looking to build muscle and lose fat. Fish, rich in protein and omega-3 fatty acids, supports muscle growth and reduces inflammation. White meat, like chicken and turkey, is low in saturated fats and high in essential amino acids for muscle protein synthesis. Legumes, high in fiber and protein, aid in muscle growth, control appetite, and promote weight management. Incorporating these lean proteins into the diet can help maintain muscle mass and achieve a healthier body composition as we age.