Minimum Cardio Requirements for Effective Results

The CDC recommends at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio weekly for general health benefits. However, specific fitness goals like endurance, weight loss, or strength building may require tailored cardio routines. Moderate cardio includes activities like brisk walking, while vigorous cardio involves more intense exercises like running. Consistency and integrating cardio into daily routines, even in short bursts, are key to achieving health and fitness goals.