Japanese Walking: A Simple, Effective Alternative to 10,000 Steps for Better Health
TL;DR Summary
A person struggling to reach 10,000 steps daily found that practicing Japanese walking, which involves alternating fast and slow walking intervals for 30 minutes, increased their average steps and made walking more enjoyable, while providing significant health benefits such as improved blood pressure and muscle strength.
Topics:health#cardiovascular-health#exercise-efficiency#health-and-fitness#interval-walking#japanese-walking#step-count
- I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active HuffPost UK
- Simple Japanese fitness trend could add 7 years to life expectancy, experts say Fox News
- What is a micro-walk? The fad may be the simple trick to make you healthier The Independent
- Why Japanese walking is trending as an alternative to 10,000 daily steps PhillyVoice
- ‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started Everyday Health
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