How Matching Exercise to Your Personality Boosts Results and Enjoyment
TL;DR Summary
The article suggests that the key to maintaining a consistent exercise routine may be as simple as asking yourself five specific questions to boost motivation and commitment.
- The Secret To Sticking With Exercise May Be As Simple As Asking Yourself These 5 Questions Women's Health
- Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training program Frontiers
- Want better workout results? Match your exercise to your personality, study suggests NBC News
- Matching your workouts to your personality could make exercise more enjoyable and give better results CNN
- Here’s what exercise works best for your personality type BBC Science Focus Magazine
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