Five Daily Habits to Transform Your Health, Happiness, and Energy in 90 Days
TL;DR Summary
Establishing and maintaining five simple daily non-negotiable habits—moving more, drinking water, exercising, reducing alcohol, and consuming adequate protein—over 90 days can lead to significant improvements in health, fitness, and energy levels, regardless of your starting point.
- Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels The Independent
- 10 Life-Changing Habits to Boost Your Health and Happiness Asianet Newsable
- If You Want To Feel Lighter, Start Doing The 7 Things Happy People Do On A Regular Basis YourTango
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