"Fitness Tips for Seniors: Endurance and Brain-Boosting Workouts"

Endurance exercise is crucial for staying healthy and in shape, especially after 60. Pushups, planks, squats, swimming, indoor cycling, and walking are some of the most beneficial endurance exercises for improving cardiovascular and muscular endurance. These exercises can help improve posture, core stability, and lower body strength, while also being low-impact and easy on the joints. Walking for just 30 minutes a day can decrease the risk of developing type 2 diabetes, heart disease, and stroke.