Explore Japanese Interval Walking to Boost Fitness and Mood
TL;DR Summary
The article reviews the 5-4-5 walking technique, a HIIT-inspired walking method involving alternating between running, brisk walking, and relaxed walking to boost fitness, burn calories, and improve mood. The author tried it for a week, found it enjoyable and effective, especially as a gentle, low-impact workout suitable for beginners and recovery days, and recommends it as a versatile addition to daily routines.
- I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood Tom's Guide
- Try ‘Japanese Walking’ If You Hate Running Lifehacker
- The latest walking trend that could help burn more calories and lower blood pressure The Independent
- How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity Men's Health
- A Brisk & Slow Wellness Walk Deccan Chronicle
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