Exercise: A Natural Remedy for Mental Health and Mood Improvement

The article emphasizes that exercise acts as a 'miracle drug' by significantly improving mental and physical health, with personal anecdotes highlighting its mood-boosting effects, the importance of outdoor activities like biking and walking, and the need for proper foot care and injury prevention. It also discusses the evolutionary basis of human endurance, the potential for bioengineering to mimic exercise benefits, and the importance of consistent, varied physical activity for long-term health.