"Effective Daily Exercises for Men's Mobility and Strength"

Prolonged sitting and sedentary lifestyle can lead to stiffness, poor posture, and joint health issues. The good news is that mobility and flexibility are highly trainable, and it doesn't take a lot of time or energy to improve them. Six simple movements, including cat/cow, standing spine twist, waiter's bow, kneeling hip flexor stretch, yoga push-up, and yoga squat, can be done daily to alleviate the detrimental effects of prolonged sitting and sedentarism. These exercises focus on the areas most likely to be tight, i.e., the hips, back, and shoulders, and take less than ten minutes a day.