"Effective Beginner Weightlifting Program for Women Over 40"

Coach Laurel introduces a 4-week beginner weightlifting workout series, "STRONGER," designed for women over 40 to build muscle, mobility, and strength, with upper and lower body workouts to be repeated twice weekly, available for free on YouTube. The program includes a pocket guide, equipment recommendations, and emphasizes lifting heavy for optimal benefits. Laurel encourages tracking progress and offers outfit inspiration and a pre-workout smoothie recipe, aiming to support and motivate participants throughout the program.