Avoid These 6 Fitness Habits to Protect Your Legs Before 40

Maintaining strong legs and overall lower-body strength is crucial to reduce fall risk and sustain balance and mobility as you get older. However, certain fitness habits can take a toll on your legs, leaving you sidelined and frustrated. Overtraining, neglecting stretching, excessive sitting, high-impact exercises, ignoring pain, and neglecting nutrition are the six fitness habits that destroy your legs before 40. To avoid these habits and keep your legs in tip-top shape, it's important to listen to your body's signals, stretch after warming up, take frequent breaks, vary your workout routine, seek professional advice if you experience persistent discomfort or leg pain, and consume a balanced diet rich in essential nutrients.