"Age is Just a Number: Mastering Weight Training in Your 60s and Beyond"

Weight training in your 60s can have numerous benefits, including improved physical and mental health. Research shows that weight training can help prevent muscle loss, strengthen bones, control blood sugar, reduce the risk of falls, and improve mental well-being. It can also be effective in treating conditions such as depression and dementia. Starting weight training in your 60s involves learning proper technique, gradually increasing intensity, and incorporating power training. Hiring a personal trainer and working around any existing health issues can help ensure safe and effective workouts.