7 Effective Walking Exercises to Boost Health and Rebuild Strength
TL;DR Summary
A walking expert recommends six exercises—single leg swing, sit to stand, calf raise, single leg balance, arm swing, and big toe press—to help individuals rebuild strength, balance, and confidence for walking after a break due to illness or injury, thereby reducing fall risk and ensuring a safer return to walking.
Topics:health#balance#fall-prevention#health-and-fitness#rehabilitation#strength-training#walking-exercises
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