"6 Expert-Recommended Hydrating Drinks for Post-Workout Recovery"

Sports dietitians recommend several hydrating drinks other than water for post-workout recovery, including milk, smoothies, sports drinks, tart cherry juice, broth, and orange juice. These beverages not only help replenish lost fluids and electrolytes but also provide additional nutrients that aid in muscle recovery and overall hydration. Incorporating these drinks, along with a balanced diet rich in antioxidants and omega-3 fatty acids, can enhance recovery and reduce inflammation after exercise.