5 Surprising Ways to Lose Weight Without Going to the Gym

Personal trainer Michael Hamlin suggests 10 unconventional ways to burn more calories and aid weight loss, including laughing more, parking further away, walking after meals, doing chores, pacing around, deep breathing, taking cold showers, doing calf raises while cooking, getting enough sleep, and setting a daily step goal on a smartwatch. These activities, when combined with a healthy diet and regular exercise, can contribute to weight loss and overall well-being.