"5 Quick 'Exercise Snacks' for Daily Heart Health"

Research suggests that incorporating short bursts of vigorous exercise, known as "exercise snacks," throughout the day can provide similar heart-health benefits as longer workouts. These brief movements can improve cardiovascular fitness, reduce the risk of cancer and cardiovascular disease, and enhance muscle function. Examples of exercise snacks include climbing stairs, brisk walking, bodyweight exercises, jumping rope, and doing chores. Incorporating these activities into your daily routine can help maintain heart health, regardless of age or fitness level.