5 Fruits to Boost Metabolism and Curb Appetite

A viral TikTok video from @happinessyoga_1 highlights five fruits that can aid in weight loss by boosting metabolism and suppressing appetite. The fruits include apples, berries, grapefruits, avocados, and oranges, each offering unique benefits like fiber, antioxidants, and healthy fats. The video has garnered significant attention, with viewers eager to incorporate these fruits into their diets. Healthline supports these claims, adding other fruits like stone fruits and melons to the list of weight-loss-friendly options.