"5 Fitness Habits That Hinder Weight Loss, According to a Coach"

Jenna Rizzo, a weight loss coach, shares five common fitness habits that can be harmful: overexerting in the gym, assigning strict food rules, trying to emulate others' physiques, using shame as motivation, and neglecting sleep. She emphasizes balanced exercise, a healthy relationship with food, self-acceptance, positive motivation, and adequate rest for optimal fitness and well-being.