"3 Recommended Exercises for Knee Pain from a Personal Trainer"

Personal trainer recommends three exercises to avoid knee pain by strengthening surrounding muscles, releasing tension, and improving stability and flexibility. Knee pain can be caused by poor posture, movement patterns, limited flexibility, or muscular imbalances. The three exercises include ankle dorsiflexion mobilization, single leg glute bridge with figure 4, and Cossack squats. It is recommended to warm up properly and move around as often as possible throughout the day.