Optimize Your Seafood Choices for Maximum Nutrition

Not all seafood is good for you or the environment. Many fish species, especially larger ones, contain high levels of mercury, which can have serious health impacts. Overfishing and bycatch are also major concerns, with some species being threatened with extinction. Farmed fish can cause environmental problems, including interbreeding with wild species and the release of antibiotics and chemicals into surrounding waters. It is important to be aware of the health and environmental impacts when choosing which seafood to eat.