The Crucial Mistake to Avoid When Storing and Buying Nuts

Nuts and seeds should not be stored in the pantry due to their high unsaturated fat content, which makes them prone to oxidation and rancidity. Additionally, they are susceptible to mold growth. To maximize shelf life, it is recommended to store nuts in the freezer, where they can last up to a year or even longer. Refrigeration can extend their freshness for up to six months. In-shell nuts have the longest shelf life, while finely chopped and roasted options have the shortest. It is also advisable to avoid bulk bins and purchase nuts in airtight containers for better freshness.