"Transform Your Body with These 7 Exercises"

Building muscle and burning fat are the core aspects of any serious physique transformation workout routine. The goal of recomposition is simple: At the end of the program, your ratio of muscle to fat should be higher than it was at the beginning. The most effective recomposition programs leverage both sides of the equation to maximize your gains. The following are our top seven recommendations for exercises to include in your body recomposition program: Deadlifts, Squats, Pull-ups, Pushups, Lunges, Kettlebell Swings, and Farmer's Carries.