"Top Exercises for Beginners to Melt Belly Fat and Lose Visceral Fat"

1 min read
Source: IndiaTimes
"Top Exercises for Beginners to Melt Belly Fat and Lose Visceral Fat"
Photo: IndiaTimes
TL;DR Summary

Here are seven beginner-friendly workouts to help melt belly fat: Chakrasana, planks, crunches, mountain climbers, burpees, deep squats, and Zumba. These exercises engage the core muscles, burn calories, and target the belly area effectively. Incorporating these workouts into your routine, along with a well-balanced diet, can help accelerate your weight loss journey. However, it's important to listen to your body and avoid exercises that may aggravate any existing back problems.

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