"Top 5 Belly Fat-Busting Workouts Recommended by Trainers"

Stubborn belly fat can be targeted with a combination of cardiovascular exercises, strength training, and core-specific movements. High-Intensity Interval Training (HIIT) exercises like jump squats, mountain climbers, burpees, plank jacks, and Russian twists can help shed belly fat effectively. Pilates exercises such as the hundred, roll-ups, single-leg stretch, planks, and leg circles focus on strengthening the core. Resistance training workouts like deadlifts, Russian twists, leg raises, dumbbell side bends, and planks with leg lifts help build lean muscle. Cardio kickboxing and yoga are also effective in burning belly fat.