"The Rise of Rucking: A CrossFit Game Changer"

Rucking, a form of exercise involving carrying a weighted backpack, has gained popularity as a fitness activity and community-building event through initiatives like GORUCK challenges. Originating as a military fitness requirement, rucking has evolved into a civilian fitness trend, offering a less intense alternative to running and a more engaging form of exercise. Despite potential concerns about shoulder injuries, rucking has attracted enthusiasts seeking a physical and mental challenge without relying on high-tech fitness gadgets.