Six Practical Moves to Help Seniors Stay Strong, Stable, and Safe
TL;DR Summary
A veteran personal trainer shares six functional exercises for people over 60—door-frame rows, inside-to-outside foot weight shifts, the golfer’s lift, power punches, power sit-to-stands, and the power step—designed to boost strength and balance to help prevent falls, with emphasis on safe form, proper hydration, and a clutter-free workout space.
- I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Tom's Guide
- 11 Daily Low-Impact Moves to Support Mobility, Flexibility, and Joint Health After 50 Health: Trusted and Empathetic Health and Wellness Information
- Did you know working on your balance could help lead to a longer life? newscentermaine.com
- Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50 Yahoo Life UK
- I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60 Tom's Guide
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
97 min
vs 98 min read
Condensed
100%
19,420 → 49 words
Want the full story? Read the original article
Read on Tom's Guide