"Quick and Effective Workouts for Busy People"

Fitness trainer Jeremy Ethier has designed a 10-minute workout that can help grow biceps. The workout is a combination of three different training methods: rest-pause, compound set, and drop sets. The workout includes exercises that target the long head and short head of the biceps, as well as the brachialis muscle. It is recommended to train biceps 1-2 times per week with a minimum of 48 hours of rest in between each workout to allow for proper recovery and growth. Having big biceps can offer several benefits, including improved physical performance, enhanced appearance, increased confidence, improved functional fitness, and reduced risk of injury.