"Maximizing Muscle Growth: Tips, Exercises, and Rep Ranges"

Increasing muscle mass through resistance training, adequate protein intake, and proper recovery can provide benefits such as increased metabolic rate, improved body composition, better insulin sensitivity, increased strength and physical performance, reduced risk of injury, improved bone health, and improved mood. Hypertrophy refers to the increase in size and volume of muscle fibres in response to strength training or resistance exercise. Protein is essential for building and repairing muscle tissue, and good sleep is vital for muscle growth and recovery.