"Fitness and Weight Loss Tips for Women Over 40: A Comprehensive Guide"

This article provides a list of 10 strength training exercises specifically designed for women over 40. The exercises include bent-over rows, dumbbell chest press, deadlifts, glute bridges, lunges, planks, push-ups, tricep dips, weighted squats, and step-ups. These exercises can help improve muscle strength, metabolism, and overall fitness in women above 40.