"Expert Tips on Using Weighted Vests for Fitness"

Fitness expert Casey Gilbert explains the benefits of using weighted vests for enhancing workouts, including walking, running, hiking, and bodyweight exercises. Weighted vests help increase resistance and intensity without straining the arms, making them suitable for people with arm injuries or weaknesses. Gilbert advises starting with lighter weights and progressively adding more as strength improves, and suggests that weighted vests can benefit anyone, including older adults with mobility issues.