"Expert Personal Trainer Reveals Top Home Exercises for Stronger Abs"

Personal trainer Wendy Batts recommends avoiding traditional crunches and sit-ups for abs workouts at home, as they can cause back pain and engage the wrong muscles. Instead, she suggests incorporating exercises like the Dead Bug, Standard Plank, Side Plank, Bird Dog, and Windshield Wipers to target the core muscles effectively. These exercises promote overall core strength and stability, leading to better posture, balance, and everyday movements. Adding these exercises to your routine can help you build a stronger and healthier core.