"Daily Strength Exercises for Men's Fitness"

Matthew Maddox, VP of sales and operations training for BODY20, recommends performing strength work a minimum of three to five times a week as you age to maintain a fit, muscular physique. Maddox shares five daily strength exercises for men to stay fit, which include working out for at least 45 to 60 minutes. Incorporating EMS training at BODY20 just once a week for 20 minutes can also help recruit up to 36,000 muscle contractions in minimal time.