"7 Essential Daily Exercises for Men's Muscle Maintenance"

Here are seven daily exercises for men to maintain muscle size, strength, power, and more: hip bridges, squats, hip flexor stretch, Spiderman lunges with overhead reach, walking, wall slides, and planks. These exercises can be done at home or at the gym as part of a warmup or strength training routine. Light cardio, such as walking, is also essential for muscle maintenance.