"Jillian Michaels Reveals the Top Diet Mistake Beyond Ozempic"

Trainer Jillian Michaels warns against using Ozempic for weight loss, citing potential side effects and the difficulty of getting off the drug. Instead, she advocates for using smart watches to track health stats and making informed choices about diet and exercise. Her top tips include eating less, paying attention to calorie intake, considering a wearable for tracking calories burned, avoiding all-day grazing, getting regular movement, and eating whole foods while cutting back on added sugars and white flour.