"Psychologist Reveals Choice Variety as Key Motivator for Change"

Psychologist Carrie Wilkens suggests that offering a "menu of options" can significantly improve the likelihood of sticking to New Year's resolutions and making lasting behavioral changes. Instead of relying on a single approach, such as attending Alcoholics Anonymous for substance cessation or going to the gym for exercise, having multiple strategies can provide alternative paths to success. This approach prevents individuals from feeling trapped or like failures when one method doesn't suit them, thereby enhancing motivation and the potential for positive change.