"Dry January Guide: Embracing Moderation, Health Benefits, and Expert Tips for 2024"

Dry January, the trend of abstaining from alcohol in the first month of the year, is gaining popularity, especially among younger generations. Experts, including clinical psychologist Dr. Aimee Chiligiris, highlight the health benefits of taking a break from drinking, such as improved liver function, weight loss, better sleep, and enhanced mood. A University of Sussex study supports these claims, with participants reporting sustained lower alcohol consumption even months after participating in Dry January. Despite the challenge of maintaining sobriety, the trend is becoming more socially acceptable and is linked to long-term positive lifestyle changes.