"Top 10 Zinc-Rich Foods for Women's Health"
Incorporating zinc-rich foods into a woman's diet is important for meeting daily nutritional needs, as zinc plays a crucial role in immune support, metabolism, hormone regulation, and cell growth. Foods such as nuts, pumpkin seeds, chickpeas, dairy products, red meat, whole grains, eggs, lentils, sunflower seeds, and millets are excellent sources of zinc and can be easily incorporated into meals and snacks to ensure adequate intake of this essential mineral.