Boost Your Gut Health: Tips and Insights for World Digestive Health Day 2023.
World Digestive Health Day 2023 aims to raise awareness of digestive disorders and the importance of early detection and treatment of gastrointestinal ailments. Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders that affect the Gastrointestinal (GI) tract and overall digestive system. Symptoms of IBS include bloating, gas, cramps, abdominal pain, diarrhea or constipation, or both. The exact cause of IBS is still unknown, but it can be treated through simple lifestyle modification, managing diet, and stress along with the help of expert guidance.