Top Anti-Aging Exercises for Strength and Longevity After 40
The article highlights five common strength training mistakes made after 40, such as sticking to the same routines, prioritizing quantity over quality, neglecting small but important exercises, lacking a structured plan, and ignoring recovery, all of which can hinder progress and muscle growth. It emphasizes the importance of variety, proper technique, planning, and recovery for effective strength building as you age.