All articles tagged with #winter nutrition
Eating soaked raisins daily during winter can boost immunity, improve digestion, support bone health, and provide sustained energy due to their rich fiber, minerals, antioxidants, and natural sugars, making them a beneficial addition to seasonal diets.
As the winter months make it harder to get enough vitamin D from sunlight, experts recommend incorporating vitamin D-rich foods into your diet, such as fatty fish like salmon and tuna, eggs, mushrooms exposed to UV light, fortified dairy products, and vitamin D-fortified breakfast foods and drinks. It's important to pair vitamin D with fat sources for optimal absorption, and to consider the needs of specific groups, such as those with disabilities or cultural practices that limit sun exposure.