"Embracing Winter Camping to Combat Seasonal Affective Disorder: Expert Insights"
Winter camping is on the rise as a way to combat seasonal affective disorder and mental stress, with experts highlighting the mental health benefits of spending time in nature during the colder months. The outdoors can regulate brain and body chemistry, induce "soft fascination" that restores focus, and provide a sense of perspective and connection to something greater. Tips for safe winter camping include planning ahead, checking the weather, and ensuring proper gear such as a four-season tent, a suitable sleep system, and essential light and heat sources.
