8 health tips for a great week: sunscreen, walking, and Scandinavian sleep
Originally Published 5 months ago — by yahoo.com
This article offers practical health tips including discarding expired sunscreen, adopting Scandinavian sleeping with separate duvets, walking at least 78 minutes daily to prevent back pain, choosing healthy midnight snacks, and maintaining plastic hygiene by hand-washing plastic items, all aimed at improving overall well-being.