"Low-Calorie Booze: 7 Drinks to Sip Without the Guilt"
Many alcoholic drinks are high in added sugars and empty calories, which can lead to health issues. The 2020-2025 Dietary Guidelines for Americans recommend consuming alcohol in moderation, with one to two standard drinks per day. Low-calorie alcoholic drinks, such as white wine spritzers, vodka sodas, Michelob Ultra, prosecco, ranch water, vodka martinis, and tequila with fresh citrus juice, can help individuals enjoy a refreshing cocktail without compromising their healthy lifestyle goals or consuming excessive amounts of added sugars. Moderation and healthy habits are key.