All articles tagged with #vitamin deficiencies
Certain vitamin deficiencies, including vitamins A, B7, C, D, and B9, can negatively impact hair growth. Addressing these deficiencies through diet—such as consuming sweet potatoes, eggs, citrus fruits, fatty fish, and leafy greens—can help improve hair health and growth.
People with diabetes often experience deficiencies in vitamins D, B12, B1, B6, and C due to medication effects, high blood sugar, and dietary restrictions, which can impact bone health, nerve function, and immune health. Consulting healthcare providers for proper management is recommended.
Nails can reveal various health issues, with changes like dark lines indicating vitamin deficiencies or melanoma, white spots suggesting zinc deficiency, brittleness from biotin or calcium deficiency, yellowing from fungal infections or smoking, and other alterations pointing to liver, kidney, respiratory, or autoimmune conditions. Recognizing these signs can prompt timely medical consultation, but they are not definitive diagnoses.
The carnivore diet, a fad diet that eliminates all plant-based foods and focuses solely on meat, is gaining popularity on social media platforms like TikTok. However, health care professionals have expressed concerns about the potential health risks associated with this diet. The lack of fiber in a meat-only diet can lead to constipation and gut health issues, while the absence of fruits and vegetables may result in vitamin deficiencies, including scurvy. Additionally, cutting out carbohydrates can negatively impact workouts and performance, and the restrictive nature of the diet may lead to emotional dissatisfaction and binge-eating. Despite anecdotal claims of improved health, there is no scientific evidence supporting the benefits of the carnivore diet.