"Maximizing Vitamin D Intake for Strong Bones and Overall Wellness"
As the winter months make it harder to get enough vitamin D from sunlight, experts recommend incorporating vitamin D-rich foods into your diet, such as fatty fish like salmon and tuna, eggs, mushrooms exposed to UV light, fortified dairy products, and vitamin D-fortified breakfast foods and drinks. It's important to pair vitamin D with fat sources for optimal absorption, and to consider the needs of specific groups, such as those with disabilities or cultural practices that limit sun exposure.
